For individuals considering taking a resveratrol supplement, there are a variety of dosage options to consider. There is no simple answer to this question, although a number of studies suggest that making resveratrol a regular part of diet delivers a wide variety of benefits. In order to properly conceptualize the question, moreover, it’s important to consider the potential impact of the dose upon the body in practice. The concept of bio-availability describes how much of the compound is actually delivered to your body, which is contingent upon a number of variables.
Most supplements today generally fall between 200 and 1500 milligrams, which is a fairly wide range to consider. Increasingly, a number of studies have shown that the body only needs a moderate dose (less than 500 mg per day) based upon laboratory studies. The real answer to the question depends your body weight, as well as the other products in your diet – it is generally recommended that you start with a relatively modest intake (100 milligrams per day) and consult with a doctor to monitor the impact upon your blood sugar and overall health quality. While studies tested a high dose of the compound (up to 0.24% of body weight) in laboratory conditions to isolate the effect, it is most certainly the case that much less is needed for an effective dosage. In fact, many medical researchers use the guideline of the supplemental equivalent of a glass of red wine each day, which translates into a modest dosage in supplement form.
Depending on your particular health situation, it’s best to consult a medical professional who can best judge what the ideal dosage amount is for your condition. In practice, by starting with a lower dosage and gradually increasing your intake, you lower the potential risk from starting at too high a dosage level.
To help you find the best resveratrol supplement, read our resveratrol reviews, where you can find a supplement that can help you win the battle against aging.
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